هي تمارين الاكتاف ضمن الأساليب المجربة لتقليل بشأن آلام المنطقة والتيبس المصاحب غالبًا يعاني منه الأفراد، فهي ب- تحسين حركة الكتفين، وتخفيف إلى الشعور بالتشنج، وتُساعد في زيادة المرونة الطبي

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